Stimulate Run

Charlier Maher spent his formative years in central Australia which he speaks about. He speaks about being brought up with strong values and support through his family in particula...

Episode 2 of the extended series. Jade kicks things off with another great month of training. We talking about her doing double threshold sessions and also the importance of the mi...

After months of consistent requests Larin and Jade are back to have an extension to the road to Comrades 2025 series. We will catch up every month to see how they are trackingLarin...

Rory Steyn certainly has a story to share. Make that more than 1 story. He protected the most recognised person to walk the earth. protected the All Blacks during a world cup. Has ...

The panel are back for the final time in 2025 to debrief their 2025 Comrades. Wayne, Larin and Jade take us through their day and how their final times came to being. We answer som...

This is a re-release of the episode with Todd Ingraham who recently lost his battle with MND. There are plenty of takeaways throughout this episode even if you have listened previo...

Re-release of the interview with the 3 Nedbank elite runners. Edward and Tete and Previous winners and all 3 are part of the much spoken about "Happy Bunch" ...

How time has flown. January and episode 1 just feels like yesterday. The full panel is back to recap their final month of training heading into Comrades 2025. They also take on som...

Steph McCall shares her running journey to date on this episode. Steph started running as a child when her dad could no longer keep up she joined a club and her love continued to g...

On this episode I was fortunate enough to speak to Holly Ranson. You could classify Holly as an ultra runner but as you will learn in this episode Holly has had some amazing life e...

Jennifer Kellett shares her amazing journey in running. She has set age standards across events around the running world and is not slowing down anytime soon. Jennifer is going for...

The panel are back for the April episode. Wayne kicks it off going through his Two Oceans debrief. Unfortunately things didn't go to plan for him and he now build towards Comrades....