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Engineering A Healthy Body & Mind
In this episode of Running Dialogue, we are joined by engineer and health and fitness fanatic, Chris Natterer. Chris Natterer has taken his engineering degree and put a practical e...
Three Year Transformation to Marathon Runner
On this episode of Running Dialogue, we are joined by Gretchen Sells. Gretchen is a mother of 2 who joined the CrimFit Training Program in 2019 to focus on herself and her fitness ...
Panel Discussion on Nutrition for Runners & Walkers
On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and findin...
Running Against The Odds with Coach Dez Dunham
In this episode of Running Dialogue, we are joined by Coach Desmond Dunham. Coach Dez is a youth sports expert with over two decades of coaching and teaching experience. We discuss...
Running Dialogue Fall Rundown
As the warm weather comes to a close, we check in to give everyone a quick rundown and update on what to expect from Running Dialogue in the coming months. Stay tuned as we're join...
Chasing The Invisible Finish Line
We are joined, on this episode, by Bill Thena, Learning & Development Manager at Financial Plus Credit Union. Bill tells us about a unique new program that was started at FPCU ...
Preventing Injury with Healthy Habits
In this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physical Therapy. We discuss how proper training and exercise can help prevent injury, not only when b...
A Conversation with CrimFit Training Program Leader Trudy Tabor
In this episode, Crim CEO Lauren Holay-Zembo sits down for a conversation with Trudy Tabor, CrimFit Training Program Group Leader. Trudy shares her journey to living a healthy and...
Building an Active Community with Mayor Sheldon Neeley
On this episode of Running Dialogue, we are joined by the Mayor of Flint, Sheldon Neeley! Theresa Roach, Program Director for the Crim Fitness Foundation's Active Communities depar...
Michigan Race Director Series - Barbra Bennage
In this episode of our series with Michigan Race Directors, we are joined by Barbra Bennage, Executive Race Director of the Detroit Free Press Marathon. We discuss the long histori...
Partner Spotlight: The Laundry
In this episode, we discuss the exciting partnership between the Crim Fitness Foundation & The Laundry! Located in historic Downtown Fenton, The Laundry offers delicious lunch,...
Legen-dairy Recovery with Chocolate Milk
We are joined by Sandy Sellers, Youth Wellness Manager at the United Dairy Industry of Michigan. We discuss chocolate milk and why it is one of the best recovery drinks for runners...
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