Peak Endurance

Mountain ultras aren’t just longer trail races.They’re repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ult...

Most runners finish a race and immediately worry about onething:“How fast am I going to lose my fitness?”In this episode, we break down why that fear is misplacedand why taking a p...

Join Isobel and Ron as they delve into the essential tips and strategies for heat acclimatisation, a crucial aspect for runners and athletes facing challenging climates. Discover h...

Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this...

Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fat...

Are you a trail runner who avoids the road like it’s the plague?In this episode, Ron and I break down one of the biggest mistakes we see in trail and ultra runners: relying on trai...

In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they’ve been doing nothing but easy running or have never done ...

This week, we’re diving into the questions every ultra runner is thinking—but not always asking out loud. No fluff, no generic advice, just honest, practical coaching insights (and...

This week, we’re diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining ...

Most runners obsess over VO₂ max. Watches flash it. Apps brag about it. Athletes compare numbers like trophies.But here’s the truth: if VO₂ max decided races, we wouldn’t need star...

In this episode, Isobel and Ron are calling out the biggest myths in running that just won’t die — from “more miles are better” to “pain is weakness leaving the body.”These myths k...

Welcome back to the Peak Endurance Podcast with Isobel & Ron.In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Becau...