LostTrailRunner

I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflection...

This episode is to try to catch up somewhat since it has been so long since I have published an episode If you want to email me with suggestions for the podcast my email is: ron@lo...

Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens...

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge face...

Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbac...

If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dr...

In this heartfelt episode of the LostTrailRunner podcast, join our host as he  navigates the challenges of recovering from illness and the disappointment of missing their 46th Peac...

Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Pa...

Just another update on my running.  Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podc...

This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Run...

I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also. If you want to e...

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I b...