All Episodes
High Performance Coaching for Elite Ultrarunners Launch #233
Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ult...
The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock ...
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. Timeshifter app Additional resources: SU...
Micro-Periodization Strategies with Luca Filipas, PhD #230
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and ...
Heat Mitigation Strategies with Julien Périard, PhD #229
Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides...
Western States 100 Masterclass with Coach AJW #228
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western State...
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product...
Spring Energy - Nutrition Integrity and Transparency #226
Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe-https://trainright.com/coaches/stephanie-howe...
Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take our own training and racing and ...
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it. Study on training quality- https://journals.humankinetics.com/view/journals/ijspp/18/5/a...
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
View all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the...
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners As...
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