Happiness Mindset

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune ...

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: http...

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your m...

This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit f...

In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.---Host:Stephen Carter. Website: ...

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Medit...

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and c...

In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This ...

In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the mo...

During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.In addition, you'll learn about 3 important be...

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to e...

What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can conc...