Grappling Hour

10th Planet sweetheart Brandon McCaghren joins us and makes a big announcement on our show!...

We had a chance to chat with UFC fighter Christos Giagos before he traveled to Australia to take on Mizuto Hirota at #UFCAdelaide....

Right after picking up a win at EBI 18 trials, we caught up with winner Fabiana Jorge. Catch her this Sunday as she takes the stage at EBI 18!...

Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (...

How I get around Holiday training roadblocks, plus an update on No Defense November...

Check out this awesome interview that we conducted with our pal Albert Morales before he returned back to the cage at the Chuck Liddell and Tito Ortiz undercard....

Who says Joe Rogan is the only one to come up with a self-improvement thing. I announce what I'm doing for the month of November that will hopefully have a solid impact on my BJJ ...

Before he returns to the LFA cage next week, our pal Vince Cachero stops by to chat about the biggest improvements in his MMA game, where he finds his motivation, and details what ...

In this episode, I talk about my long history of being hyper critical of my own performances. ...

Find out how the host of Juggernaut Training Systems made his way into the world of grappling. Plus, we chat craft beers, powerlifting, and the power of persistence. ...

I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie....

One of my favorite questions I like to ask athletes is to describe the moment when they fell in love with the sport of grappling. In this episode, I talk about the moments that pl...