Eat’s Healthy

In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,0...

In this episode of the Eat’s Healthy Podcast, host Andrei cuts through the diet hype with a brutally honest question: Can you follow any diet for 30 years—not days or weeks? Drawin...

In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packe...

In this insightful episode of Eat’s Healthy Podcast, host Andrei reveals the truth behind weight loss desires: people aren’t just chasing a lower number on the scale—they want to e...

In this unique episode of the Eat’s Healthy Podcast, host Andrei introduces a clip from Barbara, a speaker who breaks down complex health issues with childlike simplicity and natur...

In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women...

In this episode of the Eat’s Healthy Podcast, host Andrei shares insights from an old X post comparing weight loss to post-surgery recovery—both require time, patience, and lots of...

In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many pe...

In this episode of the Eat’s Healthy Podcast, host Andrei pulls back the curtain on personal trainers, explaining why they’re often temporary “come and go” fixes that leave you dep...

In this episode of the Eat’s Healthy Podcast, host Andrei breaks down the two ways to create muscle intensity—high repetitions versus heavy weights—and why the heavy weight can be ...

In this episode of the Eat’s Healthy Podcast, host Andrea tests out the new AirPods 3 while unpacking how industries manipulate society into obsessing over calorie counting, diets,...

In this episode of the Eat’s Healthy Podcast, host Andrei debunks the myth that you need a complex gym workout plan with specific muscle group combinations, like biceps with chest ...