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64. Training is going well... or is it?
In a much more lighthearted episode from our last one, we are back to our usual chaos. We do some more housecleaning, read a couple 5 star reviews, and tell you what we're running ...
Inside the Runner's Studio with Marcia
This week we are Inside the Runners Studio with Marcia who took time out of a race weekend to come chat with us! It was quite the kerfuffle! Need to know what a that is? Keep liste...
63. The Emotions of Running
Buckle up Friends, this one is a doozy. This week we get into our feelings and discuss the emotions of running. But before we do, we take care of some house cleaning items and disc...
Inside the Runner's Studio with Meridith
Another week in the Runners Studio and this week are talking to Meridith! She's been with us since the beginning and it's about time we got her on to get to know her better! She's ...
62. Goals, Injuries and Mispronunciations
This week we start the episode with some announcements, including our new Facebook page and our Disney Marathon Meet-Up date & location! We catch up on what we're running and p...
Inside the Runner's Studio with Allison
This week we are back Inside the Runners Studio with Allison! It was so much fun getting to know her and things quickly went a little crazy as Diana & her bonded over fangirlin...
61. "Race Canceled...Wedding On"
Michael & Erin were supposed to run the City Invisible 12hr Race, but unfortunately the remnants of hurricane Ian had other plans. The race was canceled and with nothing else o...
Inside the Runner's Studio with Raf
This week we have one Raf... no longer from PA, or NY... Inside the Runners Studio. He runs to find peace and reflection time amidst a busy life & career and for his health so...
Inside the Runner's Studio with Jen Lampron
This week we are Inside the Runners Studio with another one of our favorite New Hampshire BRFs, Jen! She trolls Tom a little more about those cold dark runs and we love her for it!...
60. A Bird in Hand and the Rise of the Knob
Surprise! We're back early! We had two big weekends and didn't want to make you wait to hear about them! We were at Bird in Hand Half Marathon last weekend in beautiful Lancaster C...
59. Annapolis 10 Miler, Charles Street 12, Labor Pains 12hr
After a month off from recording we are back with a lot to talk about! Erin's in a boot and has joined the cult of Peloton, Michael ran Labor Pains, Tom & Diana are killing wit...
Inside the Runner's Studio with Tim
Another week Inside the Runners Studio and this week we're talking to Tim! It felt like deja vu and like we'd done it before..... Whether or not we dreamt the first time, or the au...
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