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23. Part 2: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah Bush
This is part 2 of the interview with Sarah and Laura about their experience in the Columbine High School Shooting. To find out how you can help support them in their efforts to edu...
22. Screens Part 2: Parenting Around Screens
A challenge for parents in recent years has been knowing how to navigate parenting around smart phones, media & electronics. In this episode we break down some important things to ...
21. Screens Part 1: A Non-Doomsday Look at Screen Time
Gone are the days of ringing the dinner bell to alert your kids that it's time for dinner...now you can just have Alexa tell them for you! Things have changed rapidly with the inte...
20. Betrayal Trauma with Ashlynn & Coby Mitchell
Betrayal is when someone close to you violates your trust which can be internalized by your mind and your body as a trauma. We wanted to learn more about betrayal trauma so we aske...
19. Ditch Trash Talking Your Body & other Thoughts on Body Image
The weather is getting warmer so social media is starting to buzz again about how we need to start working on our "summer bods". So it's time to combat that with a discussion on bo...
18. EMDR Therapy Explained
EMDR therapy has become more and more common in the therapy world as millions of individuals have experienced relief and healing from it. This episode will give you a closer look a...
17. Boundaries 101
We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know when boundaries are needed in a relations...
16. A Look into Depression
This episode is for anyone who wants to better understand depression-whether you have experienced (or are experiencing) it yourself or know someone who has. We discuss what clinica...
15. Resiliency with Jen Castillo Hurst
In this episode we interview Jen Castillo Hurst, a fellow therapist, about her cancer journey. Jen was diagnosed with Stage 4 Hodgkin’s Lymphoma two years ago just after getting ma...
14. Finding a Therapist & Different Types of Therapy
Finding the right therapist can be a difficult process. In this episode, we give you tips for finding the right fit in your therapist. We will review how to search for a therapist,...
13. Emotional Labor in Relationships
If you are feeling worn down in some of your relationships it could be because there is an imbalance of emotional labor. Not sure what that is? Listen to this episode as we dig int...
12. Minimalism
Can "decluttering" your mind and your space impact your mental health? We dive into that in this episode as we discuss how minimalism can impact your life and well-being. Enjoy!...
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