She Runs Eats Performs

Menobrain symptoms can disrupt your run training and take away the joy of being active. The good news is Nutrition and lifestyle can help to minimise Menobrain symptoms. Join us to...

Questions around eating protein and carbs may sound basic however it’s key you get it right! Interestingly the two of the most common questions we receive from listeners are: ...

Running is a journey….a journey that takes us to many places both physically and metaphorically. In this episode we introduce you to a new series we are launching titled “A Journey...

Ultra-distance running is becoming more and more popular, however there is limited information on what to eat to fuel those distances. The food and nutrition needs of an ultra-ru...

Knowing how to plan your everyday meals around run training is tricky!Today we are sharing our tips and planning techniques to help you plan to eat the correct foods at the correct...

Have you ever suffered from DOMS….delayed onset muscle soreness? If you have, you will know how sore and debilitating it can be. Most runners will have suffered from it at some poi...

A big THANK YOU to everyone who listens to She Runs Eats Performs and also a thank you to those of you who took part in our 2023 Listener Survey. We really appreciate your fee...

Time Zone changes and flights prior to a race can “upset your biology” and this adds a few more considerations to take when preparing for race day. Listen today so you may be fully...

Don't relegate your half marathon nutrition to race day! Practice fuelling early in training. If you pay attention to nutrition during training you'll be energised, recover well an...

Do you have any race day rituals?? Race day can be a time of heightened anxiety with imposter syndrome emerging and psychosomatic symptoms developing, all of which can potentially...

How do you keep fit and healthy in the 3-4 weeks leading up to a race? Your number ONE priority must be to avoid a cold or infection of minor injury. Fine tuning your food and life...

A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com Amazing Jane ACTIVEWEAR … for women’s ...