All Episodes
Empty Trax- Episode 13- Nick Houstoulakis- Marietta HS
Coach Houstoulakis and Coach Ced discuss the importance of a solid plan by HS coaches to ensure our Georgia athletes return to their expected performance levels. ...
Empty Trax- Episode 11- Sheldon Pearce- Appling HS
Coach Pearce calls in from South Georgia and give perspective on his teams and their needs for the next year. Coach Pearce also shares a refreshing take on coach and athlete ...
Empty Trax- Episode 12- Tobyette Simmons - B&G Track Club
Coach Tobyette has a conversation with Coach Ced about athletes and coaches not allowing our current stoppage to deter our future success. She shares meaningful sentime...
Empty Trax- Episode 10- Tony Dunning
Coach Tony Dunning brings a wealth of knowledge to the Empty Trax podcast. We find out about the beginnings of his track coaching career and he shares great advice for new and expe...
Empty Trax - Episode 7 - Coach L from Wheeler HS
Coach L (Leticia Beverly) from Wheeler HS, sits down with Coach Ced for a hilariously real conversation about her track background, training methodology and team goals. You won't w...
Empty Trax- Episode 7- Renaldo Smith of STAX Training, & Milton HS
Coach Renaldo Smith, from Milton HS and STAX Training, joins us to discuss the mental component of handling extensive time away from the school culture and athletic training. It's ...
Empty Trax- Episode 5- Alvin Fraser of Peak Performance Track Club
Coach Alvin Fraser of Peak Performance South drops by to shed some insight on how the COVID-19 freeze has affected his team and future plans for progression....
Empty Trax-Episode 6-Michelle Lanier of Campbell HS
Coach Ced has a conversation with Coach Michelle Lanier from Campbell HS about their lost opportunity to defend their state title and ideas on training her team post Covid-19....
Empty Trax- Episode 4- Kenny Pugh of Pebblebrook HS
Coach Kenny Pugh from Pebblebrook HS brings some much needed words of wisdom to myself and other track coaches across the state....
Empty Trax- Episode 3- Lynette McKinney on Lithia Springs HS
Coach McKinney comes to us from Lithia Springs HS. She has a strong passion for creating a plan for her athletes to continue their positive progression, despite our current trainin...
Empty Trax- Episode 2- Ethan Kasson of Archer HS
Ethan Kasson- Archer High School Head Coach Ethan is a former GHSA Track and Field 400m State Champion. He has a great perspective of college track and field preparation and the re...
Empty Trax- Episode 1- Brian Smith
Brian Smith joins the Fast Trax Podcast to share some knowledge for the returning seniors for this upcoming 2021 GHSA Track and Field season. The guys also give advice to the outgo...
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