Change Talk

On this week's episode, we meet Jose Lugo, founder of We Are All One Story and an ex-LA gang member, whose change talk involves setting aside time for the sacred. Please note that ...

On this week's episode, we meet Natasha Stern, a life coach and self-proclaimed lover of movement and life, whose change talk involves defusing from needless judgements that often ...

On this week's episode, we meet Cleidi Hearn, statistics anxiety researcher and the founder and CEO of Sunny Numbers, whose change talk involves finding calm and serenity amidst he...

In this week's episode, we meet Sam Venis, a writer and foresight strategist whose change talk involves his complicated relationship with his weekly cigarette habit. Subscribe to H...

On this week's episode, we meet Neuroscientist Simon Spichak, whose change talk involves getting running back into his life. Website: simonspichak.com | Twitter: @SpichakSimon | Me...

On this week's episode, I interview food blogger and content creator, Sari Diskin (@EatWellWithSari on IG) whose change talk involves setting boundaries in the digital sphere. Insp...

Welcome to Episode 1 of Change Talk. In this episode, I myself am interviewed by my friend Jacob about a change I want to make in my life, namely my long standing habit of picking ...

Welcome to Episode 0 of Change Talk! This episode is a brief introduction to the motivation behind this podcast and its origins in Motivational Interviewing. Change Talk is a podc...