Will Run For...

Goal Getter Diana had a big week and accomplished one of her biggest New Years Goals! We are so incredibly proud of her and she recaps her race after we shout out all the rest of o...

We're back Inside the Runners Studio!! We had a really fun chat with our friend Maria, AKA @perfectlyimperfectmaria on IG. She runs to medals, snacks, and friends who make her beli...

SURPRISE! We are back for a new episode!!! In order to be more timely, we decided to record our race recaps of two Labor Day weekend races. Tom & Diana ran the Charles Street 1...

This week, we catch up with each other and chat about Diana & Tom's recent concert going and Erin & Michaels vacation to Disney. Our listeners come out in full force again ...

Today, for the first time we travel internationally! We're Inside the Runners Studio in the Netherlands with Laura! She's been a loyal listeners since the beginning and runs to cle...

Last episode, Tom upped the ante and offered to run the Rock N the Knob 10k if we received 5 more 5 star reviews with comment... this week we hear the results (if you've followed o...

Today we are back Inside the Runner Studio with Jessica! She loves costumes and runs for her sanity, her love of the running community and finding beautiful courses to run on, both...

Michael, Erin & Diana chat about the cult of Orangetheory, while Tom silently wonders how he ended up on an OTF podcast. We give some general updates about life & training,...

We're Inside the Runner Studio with listener Robert! He's a regular Goal Getter, a BQ'er and an inspiration to us all! He runs for goals, friends and his health and he was so much ...

This week we learn a new word, recap the Frederick Half Marathon and celebrate our Goal Getters.  We have a ton of training updates and even a few Would You Rathers.   Co...

We are back Inside the Runners Studio with a very special Sparkle Edition! You've heard Erin mention the Sparkle Squad on the pod, and today she's fan-girling out as we have Carrie...

This weeks episode is a super sized one! Michael and Erin finally tell the tale of their Grand Canyon Adventure! Did they make it out alive? Well, there's an episode, so spoiler al...