Thoughts on Thoughts

Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yoursel...

Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy! ___________________ Follow along on social media for more free ti...

In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a ...

In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety, do I have my child work with a child psychologist or a therapist who specia...

Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we discuss how to know when something isn't...

Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We give an overview how to set boundaries w...

Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so that you can figure out what is s...

This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increase your dopamine levels naturally. Enjoy!...

In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for those starting grad school & more. Enjo...

Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve healthier dopamine levels in your brain. It's ...

In this episode, we share with you one of our favorite distress tolerance skills that we teach in therapy- radical acceptance. We discuss how to use radical acceptance to navigate ...

If you have ever wondered what starting therapy is like or what to expect in a first session with a therapist, we have all the answers for you in this episode! Hopefully this episo...