That Healing Feeling

I loved talking to my lovely friend Katie this week all about working through long-term chronic injury, and maintaining a positive mentality and commitment throughout. Katie had a ...

It was amazing to speak to the lovely Sophie Dear (all the way from Bali!) about the healing power of yoga and how it can help us build balance in our lives. Before beginning her y...

I sat down with my amazing flatmate Issi this week to have a really positive conversation all about her journey with ADHD and mental health. We being the episode by discussing how ...

I loved speaking to Anna and Kuda this week on the podcast, where we discussed all things Bound Fitness! We begin the episode by speaking about what inspired the creation of Bound ...

I loved speaking to Mhairi this week all about her amazing completion of the first virtual London Marathon! The episode is split into two, with the first half recorded a few days b...

On this week of the podcast I spoke to the lovely David Slack! David was a Men's Health Cover Model Finalist and supplement brand ambassador in his early 20s, and this allowed for ...

I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which...

I am beginning Season 2 of my podcast by speaking to the amazing Sabrina Sinha. Sabrina and I competed in biathlon, athletics and cross country together when we were younger, and s...

I finished Season 1 of the podcast by talking to the lovely Adelle Tracey. Adelle is a British Track and Field Athlete, competing in the 800m (for which she is a sub 2 minute runne...

I sat down with my lovely friend Sophie and we had a great conversation about her journey with sport. Sophie has been a talented sportswoman from a young age, and has some fantasti...

It is always a joy to speak to my coach Julia Chi Taylor about her incredible life. I met Julia in a particularly difficult personal period, and she has been offering me foundation...

I had a super insightful conversation with my lovely friend Annabel this week all about eating mindfully and healing holistically. The topic of health often becomes intertwined wit...