Stronger Minds

The Big Conversation ToolkitI’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains:My tried-and-tested 10-step process I use with clientsReflecti...

It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help me sleep?' And, listen, it’s not as simple as saying ‘eat this and have eight un...

Prison violence is a chronic global crisis. With rates rising in the UK, US and around the world. Prison violence can have a devastating effect on prisoners, prison staff and wider...

You may have read recent articles discussing new data linking maternal diabetes and ADHD and autism in children. Maybe you’re planning a pregnancy or trying to conceive and you’ve ...

In the episodes on stress and burnout I mentioned how magnesium played a role in the stress response and how an adequate intake of magnesium can support stress resilience. But that...

Whether it's a difficult breakup, a stressful job, or an unexpected crisis, our ability to handle distressing situations without becoming overwhelmed plays a crucial role in our me...

 You’ve probably experienced the sensation of butterflies in your stomach, or the urge to rush to the toilet when you are nervous. These are some of the clearest indications o...

I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you think stress ius all in your head or that a couple of drinks will take the stress...

In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath p...

If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of t...

In the previous episode we looked at the process of decision-making, the brain areas involved, your brain as a simulator creating alternate futures based on the available options, ...

Get the guide! Overcome Decision ParalysisThe simple truth is that the quality of your decisions determines the quality of your life. So getting better at making choices is itself ...