Stimulate Run

Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run...

April recapsRun:walk plans. Pacing plansIs running more over less days better than runner less over more days? All the usual chat and topics along the way. ...

The full team is back to recap the March. Kirsten raced in Barcelona, she tells us what that was like and also what its like currently living in Dubai. Steph is building up for two...

Larin and Jade are back to recap the month of March. Jade fresh of a half marathon 4 min PB and a tempo long run marathon. Larin made smart decision and will be all the better for ...

Sarah Webster has represented the Isle of Man and Team GB. The 24hr record holder and on this episode we discuss where running started for her, her time on the Isle of Man, becomin...

The panel is back after a great month of training. Wayne won a marathon, Steph came second and Kirsten qualified for Comrades. We recap the Month that was and finish with some list...

Larin and Jade are back for Episode 2. 112 days to go at the time of recording. We go through their recap since we last spoke. They give an example of a training week and we finish...

Larin and Jade are back for episode 1 of their back to back mission for the Comrades Up Run. What have they been up to? What are the plans for the next 19 weeks? How do they go wit...

Road to Comrades is back for another year in 2026 towards the Up run. We have two new panel members Kirsten and Steph joining Wayne. All 3 speak about their plans for the 2026 race...

Bryan Lip shares his interesting story. Firstly about his over all life, moving to Australia at a young age, university life, choice of careers and then travelling the world chasin...

Jades jumps on post Valencia Marathon and a PB. She is currently honeymooning and skiing the slopes. Larin is getting going again towards the festive season, plotting his 2026 plan...

Jade and Larin are back for the third episode of the extended series. Jade is 3 weeks out from Valencia Marathon and completed a solid marathon session just before recording. Larin...