Plan Simple with Mia Moran

What if the secret to your next breakthrough isn’t pushing harder—but pressing pause?In this episode, I explore the surprising power of slowing down. We talk about the kind of paus...

“What does creating balance look like in the summer?” –MiaWhen you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how ...

“When you're not in fight or flight or freeze mode, you're able to be creative and come up with different solutions and bring in different information about what's going on in your...

“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that...

“When I halved my calendar, we doubled our business.” –Hanna HermansonSick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Her...

In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back int...

In this unscripted, unedited episode, I go rogue (no intro music, no team!) to share something I felt called to say out loud. If you've been feeling the swirl—the overwhelm, t...

“We may be coming to the end of our reproductive cycles and our function as reproducers, but we still have brains, we still have bodies, we still have metabolism to maintain.” –Kat...

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or ...

“Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?”–Sarah HaasA lot of times women raise their ha...

“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian GreavesYour body is waving the white flag — ...

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor ev...