Macros Inc Live
by Brad Dieter, Dylan Miller•★ 4.9(2.4k Reviews)
All Episodes
Episode 37: How to cut and bulk.
On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have....
Episode 36: Protein Toxicity and Swapping Macros
On this episode of the podcast, we discuss whether or not you can swap your fat and carbohydrate macros and still lose weight....
Episode 35: Supplements and Training Q&A
On this episode of the podcast, we answer your supplement and training related questions. You got questions? We got answers, we just can't promise they are correct....
Episode 34: Starvation Mode
On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight....
Episode 33: Protein; what is it, what does it do, why do we need it?
Welcome to the university of protein. On this episode, we cover everything you could ever want to know about dietary protein....
Episode 32: Fats; what are they, what they do, and why we need them.
Welcome to the university of fats. On this episode, we cover everything you could ever want to know about dietary fat....
Episode 31: Carbs, what they do and why we need them.
Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health....
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury....
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
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Episode 28: Macros 101 - What are Macros and Calories
On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition....
Episode 27: Knee Pain and Biologicals for Orthopedic Issues
On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit....
Episode 26: Does Eating After 6 PM Make You Gain Weight
Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true....
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