Macros Inc Live

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat....

In this episode, we discuss how to manage your calorie deficit and making it easier to diet!...

In this episode, we discuss the history of diets, what we've learned, unlearned, and more....

In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!...

In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more....

In this episode we'll discuss everything you need to know about intermittent fasting!...

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo....

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet....

Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!...

In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!...

In this episode, we discuss everything you need to know about fiber!...

In this episode, we dissect all of the major diets and the ones you're most familiar with....