All Episodes
Performance Testing with Shawn Arent | KoopCast Episode 29
In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitoring services like Inside Tracker...
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale. Professor Sale is a member of the Musculoskeletal Physiology Research Group, within the Sport, Health and ...
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
In this episode of the KoopCast Coach Jason Koop speaks with Nick Tiller. Nick was the lead author on the recent International Society of Sports Nutrition position stand- 'Nutritio...
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
In this episode of the KoopCast Coach Jason Koop speaks with new ITRA president Bob Crowley. They discuss ITRA's role in trail running, the fact that ITRA is not well known in Nort...
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
In this episode of the KoopCast Coach Jason Koop speaks with Dr. Glen Davison on all things relating to exercise immunology. We discuss how nutrition exercise and working out hard ...
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
Coach Jason Koop speaks with Salomon runner Jackson Brill on when runners should hike or run based on some recent findings in the University of Colorado Locomotion Laboratory. Fin...
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
Coach Jason Koop answers audience questions on how much to climb, how to find the right coach, how to market coaching during the pandemic and trail advocacy. Links referenced- ...
Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
Coach Jason Koop discusses about how to create resilient athletes with CTS Coach Adam Pulford. They also discuss edge finding and when to incorporate time trial types of workouts. ...
Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed with the COVID-19 pandemic. He...
Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
Coach Jason Koop takes some of the most asked questions from listeners as well as unabashedly and shamelessly promotes some small businesses. Go support these small businesses! M...
A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
Races are getting cancelled left and right and the summer calendar is extremely uncertain. This episode is a dive into this wild world from a race director's point of view. Before ...
Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
The COVID-19 pandemic is affecting everyone. Races are begin cancelled, people are told to 'shelter in place' and others are self quarantining. This podcast outlines how you should...
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