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Heat Training Interventions with Coach AJW | KoopCast Episode 125
This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jas...
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group....
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
Dominic Guinto is the Director of Athlete Services for CTS. He is dedicated to finding the right solution for endurance athletes across the world. Buy Koop’s new book on Amazon-...
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how trainin...
RED-s with Ida Heikura PhD | Koopcast Episode 121
Ida Heikura is a postdoc at Canadian Sport Institute Pacific Info on Sports Science Canada REDs working group. Paper discussed Previous podcast with Jose Areta PhD on Low Energy Av...
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
Adam Pulford is a CTS coach and one of the most sought-after mountain bike coaches in the world. Adam’s Bio Trainright podcast Nix Biosensors podcast Buy Koop’s new book on Amazon...
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
Chris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary chan...
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s...
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified. In this episode we discuss common strength training mistakes and how...
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
Neal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/c...
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here. Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Me...
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training. Information on coaching-www.trainright.com Buy Koop’s ne...
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