Intentionally Disruptive

Have you ever felt that comfort and serenity that comes with watching the same movie over and over again? Not figuratively, but literally. Every. Day. It’s like the security bl...

In true Shawnda fashion, the first glimpse into June's mini series "Shawnda's House" starts with a brief dive into Shawnda's obsession with things that smell bad - specifically her...

As our new podcast studio comes together for a fresh re-launch in July, we’re spending June getting to know Shawnda in some interesting and, let’s just say, unique ways. Join Shaw...

This episode we will discuss Imposter Syndrome. Listen in as Shawnda and guest, Alex share their struggles with IS and tips on how to overcome it....

TW: This episode contains content that may be triggering for survivors of sexual assault. Shawnda and Rachel discuss PTSD by taking a journey through Rachel’s experiences out of...

This episode we will discuss depression. Listen in as Shawnda and her husband, Dave share their struggles with depression and all the things they do to overcome it....

This episode we will discuss anxiety and all that comes with it. Listen in as Shawnda and guest, Dylan share their struggles and wins in the anxious world they live in....

This episode is focused on the importance of work friends. Shawnda brings in the podcast team to discuss how they help keep each other accountable, grounded and work as a TEAM to t...

It's our #squadgoals series this month and In this episode Shawnda brings in her mom squad to focus on the importance of having “Mom Friends,” because who can understand you better...

This episode is focused on the importance of having married friends. Shawnda and Dave sit down with 2 of their closest married couples to talkabout friendship, parenthood and why t...

This month we're focussing on #squadgoals and talking about friendships and working to keep those relationships strong. We all have different types of friends. You might have mar...

This month our series is #SquadGoals and we’re diving into the importance of friendships in all areas of life. Childhood friendships, parent friendships, married couples friendship...