Get up and Run!

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her tr...

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also...

Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra...

Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. ...

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountai...

Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏿‍♂️⛰️🏃🏿‍♀️🇦🇹🌎🌅...

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance....

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance....

Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa...

Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also share...

Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races o...

Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon i...