Finding Finish Lines

Welcome to Spring 2020, where everything feels a little upside down. While everyone under the sun has a new "Unique" message for you about how you should be spending this time, m...

Why should we allow comparison to get in our way? Though we might like to, we can't completely avoid comparing ourselves to others. It's just part of our human experience. Instea...

Life is strange right now, right? Luckily, there are 5 truths that endurance athletes know that we can lean into to get us through. I don’t want to add to the to-do list in this ...

While we are all at home with either nothing but time (Hello single friends) or seemingly less time that normal (Hi Momma! You got this!) maybe now is the perfect time to give a ne...

It's just the reality of the moment. For many of us, our A-races, the ones we have been visualizing and training for, have been either cancelled or postponed. What do we do now? I...

After a few years struggling to find consistency with activity, Ashley decided to forget what she told herself about running and try a local 5k...and she loved it! Join us to hea...

As the coronavirus forces us to change so much of our regular routines to protect those that we love, anxiety can take hold in our lives. We can fight those feelings with just a fe...

Cara was just minding her business and counting her calories one year ago when a friend surprised her with a runDisney Princess Half Marathon Weekend 10k registration. She didn't k...

Are you a sidelines cheerleader or a fraud detector? In every interaction, we have the chance to decide if we are going to bring light and encouragement or judgement and darkness...

You know how sometimes we see other people experiencing real success and we immediately discount our abilities to do the same? Right? Like sometimes, we are completely convinced th...

That line in Hamilton when Alexander Hamilton says, "I've seen injustice in the world and I've corrected it" stands out to me as one of the most powerful in the entire play. What i...

What are we believing about ourselves that we have never even verified? It's time for us to grow. Let's agree to be impeccable with our words to ourselves and others and evaluate e...