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Why You Don't Really Need a Weapon
Charley and Tracy Vega talk about why you don't need a weapon to protect yourself....
Learn How You and Your Child Can Escape an Attempted Abduction
Charley and Tracy Vega talk about how you and your child can escape an attempted abduction....
Why Whistles Don't Work
Charley and Tracy Vega talk about how whistles don't work when it comes to alerting someone of a potential attacker....
The Easy Button of Self Defense
Charley and Tracy Vega show an easy way to escape from a potential attacker....
Meet Tracy and Charley of Simple Self Defense for Women
Charley and Tracy Vega talk about the importance for women to learn basic self defense methods....
New Trend: Placenta Encapsulation
Kelly Sunshine, birth doula, explains the benefits of placenta encapsulation....
New Trend: Delayed Cord Clamping
Kelly Sunshine, birth doula, explains delayed cord clamping, a new trend in pregnancy....
Helping Your Partner Bond with Baby
Kelly Sunshine, birth doula, explains how doulas help the partner bond with the baby....
Involving Your Partner in Pregnancy and Birth
Kelly Sunshine, birth doula, explains how doulas involve the partner in pregnancy and birth....
How a Doula Supports Mom and Dad
Kelly Sunshine, birth doula, explains what a doula does and how doulas support a mom and dad....
How to Help Your Child Through Their First Heartbreak
Meghan Krein, relationship expert, explains to parents how to help their child through their first heartbreak....
How to Handle When Your Teen Says They are Ready for Sex
Meghan Krein, relationship expert, explains to parents how to handle when your teen says they are ready for sex....
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