Beginner Runner Village

Most people think massages are just about relaxation, but runners of all levels, especially new runners will reap great benefits from a deep tissue or sports massage. Even if you ...

Most beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at the appropriate intensity is one of the main keys to succes...

The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your...

We've all heard of people-watching. Let me introduce you to runner-watching. It's less entertaining but much more useful. Even the most untrained eye will, with a little coaching ...

An integral but often overlooked element of running form is foot strike. Whether beginner or advanced, any runner should take care to be sure to utilize an efficient and stable fo...

Learn the correct running form and succeed that much faster. In this episode, I discuss how to lean, ever so slightly, forward, to take advantage of gravity. Plus, I discuss how t...

Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the ve...

One of the most common concerns among beginner runners is that they struggle to breathe, often saying, "I can never seem to catch my breath" or "I feel like I'm breathing through ...

I've learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven running training principles that veteran ru...

I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradual progression from mostly walk...

While you won't need much in the way of equipment, good running shoes are, of course, a must. After listening to this episode, you'll be prepared for the all-important shopping tr...

Veteran runners can choose from a variety of different forms of cross training, but new runners will need to be quite careful about cross training because if they are not already ...