Yoga for Balance

In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what's been happening behind the scenes. Not only is she preparing to welcome her second baby b...

In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California. In this conversation, you can look forward to: A box br...

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In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led...

In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the pr...

In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen....

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In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool....

In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcend...

In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin....

In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of y...

Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in natu...