Upgraded You Podcast

The podcast is back and better than ever.  Today i talk about training at home during lockdown and what i've been up to. To post any questions go to Facebook.com/essexpersonaltrain...

Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast.  we also discuss their up coming animated episode and kick sta...

In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people.  We talk finance, Mortgages, his upcoming book release, importance o...

In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core trainin...

In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan.  We discuss the selection process and how to stay tough throughout, Working...

In this episode i talk about what a diet is and how they work.  I discuss energy balance and how we can influence it as well as a quick guide to meal structure....

In this episode I dive in to the world of strength training.  Starting out with what are the benefits and why should we do it?  I then go on to discuss the potential contraindicati...

In this Pod cast i answer questions on. CBD oil and its effectiveness for sports people for inflamation and reveal my personal trial. I discuss sports specific training and how to ...

In this episode i introduce some fitness concepts and answer a question about avoiding, treating and recovering from injury....