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What you can expect from therapy
Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from therapy. Susan is a clinical and developmental psychologist with an international pr...
Dr. Susan Reyland: The Problem is not Communication — it's Regulation
This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episode, our goal is to help you be a better c...
H.E.A.L. From Negative Experiences with Self Compassion
For show notes, visit: bethrogerson.com...
Getting to Know Your "Hater Parts"
I know I've talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the ...
New Beginnings: An IFS Journey with Tammy Sollenberger
Spring has come to the northern hemisphere and I'm excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tam...
An IFS Overview and Listener Questions
I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sen...
Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as: What is shame ...
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic aw...
Dr. Susan Reyland on Understanding Your Survival Surveillance System
I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a hug...
What to Do When You "Bump Into" Differences in Your Relationships
I recently spoke about the IFS model of therapy at Google's week of Inclusion and Diversity. While you may not think that has much to do with your daily life outside of work, the t...
Delving Into Disappointment and Examining Our Expectations
I want to talk about two things that go hand in hand: disappointment and acceptance. Disappointment can hit us hard and make us spin out — but for some reason, we tend to avoid tal...
Feeling Strain in Your Relationship? It's Time for RICE
I want to bring you some tips on what to do when your relationship feels strained. If you've ever had a sports injury, you know the feeling of strain! It hurts, it's distracting, a...
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