The Mile You're In

In this episode I discuss my attempt for an 11th 100 mile finish. My third running of the Vero Beach Octopus Ultra 100 miler was one of many lessons. A couple ups, with many downs,...

In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and en...

12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in min...

In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner. Hire Me As Your Run Coach: ⁠...

In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart. Hire Me As Your Run Coach: ⁠www.The...

In this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with ath...

In this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's. ...

In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God,...

In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hop...

In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As ...

In this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples ...

In this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running ...