Run Moore With Rico

Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my...

Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud. This episode will also be th...

Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Impost...

YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while hand...

First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion th...

How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than...

Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity....

Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long...

Do it when you’re happy, do it when you’re not, do it when you’re tired, when you feel like it’s not going anywhere or fast enough. Move forward every day towards what you want....

I share three of my principles that I have narrowed down after years and hundreds of hours running while listening to speakers and audiobooks on discipline....