Tüm Bölümler
Building muscle memory for your future self. Why I paused talk therapy.
I quit! I’m cured! Congratulations me! I’m perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing...
Hey, Cool Life! Episode 163
This one is about how I use social media to tell me how to feel. And how I use other writers’ motivation to tell me what’s wrong with my storytelling when I need to trust my own in...
Hey, Cool Life! Episode 162
You know what’s impossible to mask? Being a tourist who knows NOTHING. This one’s about how traveling makes me way more Autistic and how weirdly great it feels....
Hey, Cool Life! Episode 161
Week two in Japan. This one is about enthrallment and how any intensely joyful feelings also hold grief. And how I’m reparenting my inner teen by revisiting the most hilariously, b...
Hey, Cool Life! Episode 160
I am Japan and working MANIC hours and feeling spectacular. This one is about not immediately vilifying erratic behaviors and accepting quirks with humor, openness and loving suppo...
Hey, Cool Life! Episode 159
You ever get burnout from trying to avoid burnout? I do. Plus, remedial affirmations for people who sorta don’t believe they work. The world is a sad, cruel place. Please be gentle...
Hey, Cool Life! Episode 158
When I say have a gentle day what does that mean? How does a dog wear pants? What does being kind to yourself and your cognitive needs actually entail? For me it’s been a lot of ti...
Hey, Cool Life! Episode 157
Anxiety is the dizziness of freedom! The writers strike is over and what that means inside my brain. Bees! It means bees. Also, how you can have FOMO for F’d up bad things because ...
Hey, Cool Life! Episode 156
Guess what? I’m Autistic. What that means for even more gentleness and how I arrived at the decision to be assessed....
Hey, Cool Life! Episode 155
This is about conversation and audience. Media platforms (RIP Buzzfeed and Twitter) as well as safe spaces to create story and work out individual truths. It’s also about banned bo...
Hey, Cool Life! Episode 154
This one is about what it’s like to feel your feelings. And how growing up as a Korean immigrant made feelings unsafe since anything outside of ‘gratefully chill’ was an insult to ...
Hey, Cool Life! Episode 153
This one is about scheduling. And how for creative work, the line between social engagements vs career obligations can be confusing. Plus, how I can tell if I really REALLY don’t w...
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