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Lap 3: The How and Why of Returning to Running Post COVID-19
After the one-year anniversary of the global pandemic hitting New York City, the NYRR team discusses the journey for runners returning to exercise post COVID-19. From a training pe...
Lap 2: The How and Why of the Women’s Running Experience with Dr. Ellen Casey and Asteria Howard
In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and Coach Roberto discuss the role the...
Lap 1: The How and Why of Motivation with Gary Corbitt
In episode one, the group explores motivation from two perspectives. First, through the lens of the athlete and motivation, Coach Annick and Coach Roberto discuss and break down th...
Lap 12: Marathon Reflections with Shalane Flanagan and Meb Keflezighi
On the 12th and final episode of Habitual Routine, join Coach Annick Lamar as she chats with marathon legends and New York City Marathon champions Shalane Flanagan and Meb Keflezig...
Lap 11: Your Race-Day Checklist with Pamela Nisevich Bede and Jacqueline Murphy
On the 11th episode of Habitual Routine, join Coach Annick Lamar as she provides all the necessary preparation in a full race-day checklist to prepare you for a successful Virtual ...
Lap 10: The Taper Process with Heidi Skolnik and Steph Bruce
On the 10th episode of Habitual Routine, join Coach Annick Lamar as she breaks down the physiological and mental benefits of tapering as you near the end of your virtual marathon t...
Lap 9: Assembling Your Support Crew with Joseph Gray
On the ninth episode of Habitual Routine, join Coach Annick Lamar as she helps you assemble your support crew with the help of Joseph Gray, 18-time United States national champion ...
Lap 8: The Art of Virtual Racing with Tatyana McFadden
On the eighth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the art of virtual racing. The coaches are joined by 17-time Paralympic ...
Lap 7: Building Your Virtual Marathon Course with Technical Director Ted Metellus
On the seventh episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they help you build your dream virtual marathon course. The coaches are joined by in...
Lap 6: The Strategy of Rest, Recovery, and Nutrition with Jared Ward and Molly Huddle
On the sixth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how to make gains in your training by creating strategic frameworks aroun...
Lap 5: The Long Run with Emily Sisson and Mario Mendoza
On the fifth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the most important run in your weekly marathon training schedule: the lon...
Lap 4: The Science and Practice of Motivation with Alex Hutchinson, Hellah Sidibe and Angela Gonzalez
On the fourth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss what everyone has been lacking these days: motivation. In a world where ...
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