Fit in Real Life

Over the past (almost) 10 years, creating the podcast has been an incredible journey. Connecting with you, sharing actionable tips, and diving deep into topics that matter has bee...

As the year draws to a close, we're gifted with a unique opportunity to pause, reflect, and set the tone for the months ahead. The turning of a calendar page offers a fresh start—a...

What Are Some of Your Top Book Recommendations? This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a f...

Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar? These bold (and frankly, misleading) statements inspired thi...

Protein is a hot topic, and it seems like everyone has a different opinion. Should you be eating it at every meal? Is protein powder as good as chicken or beans? And what happens i...

If you're like most people, you've set goals in the past, maybe even started strong, but then somehow drifted away from them. You try to eat healthier, to lose weight, to be more c...

Ever hit that point where you just don't want to go? You've been working hard, but suddenly, the motivation's gone, energy is low, and you're not sure what to do next. This happene...

Is cardio really making you gain weight? Why isn't your low-calorie diet working? In this episode of the Fit in Real Life podcast, I'm joined by Ashley Fillmore, a leading expert i...

It's almost a year since my breast explant surgery. I'm sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence c...

For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thi...

Do you ever find yourself going to the gym but wondering if you're actually making progress? 🙋‍♀️ If so, you're not alone! (Trust me, I've been there too... at least walking laps ...

Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions. One minute you're told you need to lift heavy like a powerlifter, and the next you're wonderi...