Baldwin Hills Chef

In this episode we go over an easy 20 minute dinner idea that has 3 ingredients. Super simple. Follow us @f.le._mealz and get the spice @ https://shop.castiron.me/fle-spiceshop...

In this episode we talk about how to make a classic Al Pastor recipe, and make it vegetarian. [email protected] IG: @f.l.e._mealz...

In this episode, Chef Paul gives you the recipe to his delicious Salmon Fritatta Muffins. A go to for breakfast or brunch, they will sure make you the talk of your next function. C...

In this episode we go over how to make a gluten free option for Mac n Cheese using a versatile, but undervalued vegetable, Cauliflower....

In this episode we tap into a Diabetic recipe. I wrote this recipe when I was at my worst days of the disease and couldn't eat much. Email or DM me for the exact recipe. Follow and...

In this episode we break down how to put together a kick ass pot of Turkey Chili! This is a 2 gallon recipe so if you need to do less, divide it by 2. Enjoy and if you have questio...

In this episode, we bust down a cold weather favorite in my household. This soup is simple, flavorful, and had some awesome ingredients. We talk about the original blueprints of th...

In this episode we tackle a time dedicated dish called Bolognese. It's an amazing sauce using ground 🐄, ground 🐷, and 🥓 (pancetta). If you don't have 2-3 hours of cook time don'...

In this episode I give you my process to creating on e of the best pulled 🐷 recipes you'll probably ever taste. But no pulled 🐷 is complete without a delicious BBQ sauce, so we d...

Spoken word Poem during State of Emergency...

In this episode today we are bringing and old world staple to the modern word. Thats right, we're serving up more potatoes in this episode about a European favorite called Shepard'...

In this episode we talk about delicious and creamy garlic mashed potatoes. Potatoes are an essential vegetable in the American diet. We have it with most of the food we eat for bre...