The Ultra Diner

On this episode Tony and Ruel meet Derek Murphy at The Ultra Diner. Derek is the owner of marathoninvestigation.com website and podcast.  "Primary Mission is to Efficiently Examin...

On this episode Tony and Ruel meet Frank McKinney at The Ultra Diner. Straight off Frank-McKinney.com, he is described as a "true modern day Renaissance man: Real Estate Artist, 6...

On this episode Tony and Ruel meet Gabriela Poapst at The Ultra Diner.Poapst is pronounced "pops" like popcorn. For this episode we learn about Gabriela's journey into her ultraru...

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into u...

Tony and Ruel catch up from a long hiatus. 02:08 Run Streak 06:13 Longest Streak 07:40 Sacrificing Running 12:07 Podcasts 16:44 Audiobook Titles 20:23 Non-Running or Running Podca...

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few othe...

In this second meet up at the diner, Tony and Ruel talk about ultrapodcasting, being coached and getting coached, and a whole bunch about his running history and Badwater 135.  Po...

Your hosts Tony and Ruel meet up at the diner for the first time to catch up and kick-off the podcast. The question is, who will pickup the check? Keto snack shopping Running 90-1...

Welcome to The Ultra Diner. This is a solo episode with Ruel to go over the concept of the podcast dubbed 'the greasy spoon of ultrarunning'. We hope you stick around, check out th...

Otherwise known as "the greasy spoon of ultrarunning", The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It's a good place to meet an...