All Episodes
A Brand New Hill
We try a new hill! Audio of the athletes chatting away in between sprint reps up a hill. Training was a Pyramid in distance and elevation, Jamie covers stats at the end, also what ...
Post lockdown on Stern Mountain feat. Jamie.
Hills, running, injury, wind, deer culling, Kier Starmer not Crossfit....
Christmas Noél and where be Joel?
Sprinting pod cast that also discusses Christmas Stuff, murderous toddlers, Joel, track hacks and politics! Run and chat....
The Spalding One
A grey morning in Spalding talking about track etiquette, direction of running round athletics tracks, joggers vs. Athletes and Faustino Asprilla....
Fairytales, Frogs and Feet Pics!
Still in lockdown a less busy hill but training hard we discuss Pepe the frog, nature, fairytale of new york being censored and we take a call from Blade Brown....
We come aCrossFidge Hill Session
Old friends, more joggers dogs and cars on a busy morning on the hill....
Everything's Political Lockdown Cast
Just Garmo and Rock as lockdown rules state only two people can train together consequently overly leftist chat plus the odd vomit!...
Spooky Halloween Episode
Not that spooky highly political and charged with lactic. Some lost audio but not as bad as last week!...
Disaster Cast: Running shoes and Lost Audio Blues
Power Rangers, Nike Next Percents carbon plate trainers vs Vibram 5 fingers and measuring of distances with a clacker wheel all feature in this stunted version of the podcast to ki...
The Windy, Waspy, Mousy, Booky, Shorty Shorty, Baily Long one!
Wasps, sprinting, florida, mosquitos all dealt with. Sound if Joels Starts and his disdain for books. Wind was string so apologies for that....
Joel does coke (?)
Does he, doesn't he? Will he, won't he? Find out live and unedited. Please email....
The Pubcast - Misogyny, Elon and Beer
Finally, the Harriers listen to the fans' demands and have a relax and a bev. We get controversial but remain on topic as always. Remember to email [email protected]...
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