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Santé Forme

Aksept og verdibasert atferdsterapi

by Sykehuset i Vestfold•★ 4.9(2.4k Reviews)

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Ep 7177901 • 10 oct. 2019

9 min

8. Fysikaliseringsøvelse

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Ep 7177902 • 10 oct. 2019

15 min

7. Observatørøvelsen

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Ep 7177903 • 10 oct. 2019

13 min

5. Kroppsscanning

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Ep 7177904 • 10 oct. 2019

9 min

6. Blader på en bekk

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Ep 7177905 • 10 oct. 2019

8 min

3. Oppmerksomhet på spising

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Ep 7177906 • 10 oct. 2019

6 min

4. Sweet spot

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Ep 7177907 • 10 oct. 2019

11 min

9. Godhet og omtanke for deg selv

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10. Medfølende oppmerksomhet til følelser

Ep 7177908 • 10 oct. 2019

8 min

10. Medfølende oppmerksomhet til følelser

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Ep 7177909 • 10 oct. 2019

8 min

11. Oppmerksomhet på pusten

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Ep 7177910 • 10 oct. 2019

7 min

2. Beroligende pusting

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Ep 7177911 • 10 oct. 2019

6 min

1. Introduksjon mindfulness

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