You, Me & Sub 3

Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers. In this podcast she shares some of her Ultra racing ...

Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills. He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coachin...

Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years. For 2020, he decided to take on a new challenge for himself of running 20 Maratho...

We often hear of people talking about training SMART, but what does it actually mean? Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smar...

James Eckloff has gone from running his first half marathon in a time of 2 hours 33 minutes to 1 hour 33 minutes in a space of just 12 months and now consistently runs below 3 hour...

Getting kids outside and active is obviously a good thing. We live in a society where childhood obesity is at an all-time high and studies suggest too much television time may cont...

There is so much focus and information in the sports world, including running, about what training we need to do to get our best performances and be better runner. However, there i...

Welcome to my second podcast where i interview breathing expert, Rebecca Coles. It may sound as common sense, but the better we can breathe whilst running, the better we will perfo...

Welcome one and all to my first EVER Podcast, where i will be talking about one of my loves of life, RUNNING. But don't fret, it won't be just me wittering on about running and my ...

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