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Base Training Enter the Mitochondria
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria....
Developing Your Race Day Mentally
“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers from quitters — not physical strength, ...
A great conversation with Quinn Brett
Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis....
Off-Season/Pre-Seasom Conditioning for Triathletes & Runners
“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off...
IMLP First Time Visitors
I give a little chat on what to expect in Lake Placid as a first time visitor....
Coach Jeff from Prs Fit and Coach Joe from Endurance Mentors Talk Training
We chatted about personal Coaching and Artificial Intelligence Programs....
Conditioning and Technique
Tonight the Coach talks about coniditioning and technique....
Ironman Training Guidelines
This week the coach gives a guidline of how to prepare for an Ironman....
The Power of Self Belief
In this episode I talk about about how self believe and persistence is the drive toward success....
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