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48. My Experience with Having Coronavirus with Chad Arnett
We're kicking off our series of "Quarantine Chats" by talking with Chad Arnett who was recently diagnosed with Coronavirus. Chad talks with us about his experience and how the viru...
47. Coping With A Worldwide Pandemic?!
Welcome back to season 2 of the podcast! In this episode we discuss some coping strategies you can implement to help navigate anxiety that may be stemming from what is currently go...
46. Coping with a Loved One Having a Chronic Illness with KJ
In KJ’s home growing up, she was the only child. The favorite-unless you are including the cats. As a result of being the only kid around, she has a close relationship with both of...
45. Finding Connection in Grief with Taylor
Taylor’s family changed in life-altering ways when she was a young child, a teen and as an adult. In this episode, Taylor shares how these traumas impacted her childhood, her trans...
44. A Middle Child's Journey to Self-Awareness with Jessica
We decided to do a mini series where we interviewed each other to give a little behind the scenes of who we are as people and as therapists! Hopefully this can give some insight in...
43. Why It's Good To Have Hobbies
Gear up for a chat about why we think it's important to have hobbies for the sake of having them- not for making money or to be the "best" at them! Having a creative outlet for our...
42. Maintaining a Sense of Self in Motherhood with Megan Tammaro
We are so excited to have Megan join us on the podcast this week! She is a certified life coach who works specifically with moms who have lost themselves in motherhood and with mom...
41. Navigating Relationships With People Who Play The Victim
We've likely all come across people who play the victim, whether they are coworkers, friends, relatives or maybe even ourselves. People who portray themselves as victims manipulate...
40. Are you Codependent?
It's time to do a little self-evaluation on your relationships with this episode! In this episode we talk about how to know if you are codependent in any of your relationships or n...
38. What To Do When The Holidays Are Hard
The holiday season has arrived in all its glory and with it comes great food, family gatherings, gift giving, fun decorations, etc. But sometimes the holidays also bring added stre...
37. How to Support Loved Ones Who Struggle With Mental Illness
In this episode we share about what you can do to support the ones you love who are struggling with mental illness. We discuss the importance of making your own mental health a pri...
36. Interview With a 9 Year Old: What is Therapy Like For Kids?
In this episode you will be introduced to Laura, a 9-year-old girl who has recently been to therapy to address her anxiety. Laura was struggling with many of the anxious behaviors ...
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