All Episodes
Episode 025: Snack Platter, Memories & Spring Hiatus
Today’s episode is a life update! We ate a random snack platter- grapes, cheese, crackers, nuts, etc. Erinn assembled it, we both devoured it. We chat the important things: what is...
Episode 024: Shishito Peppers, Misplaced BMWs & Self Care
Today’s episode is all about self care! We ate blistered shishito peppers, coated in a soy sauce and ginger reduction. Rachel made it, we both devoured it. We chat the important th...
Episode 023: Yogurt, Weight & Exercise...Part 2!
Today’s episode is all about exercise...again! Because it’s a popular (and important) wellness topic annnnd because so much, so much, has changed for both of us with exercise habit...
Episode 022: Radish Toast, Space Jam & Saying NO
Today’s episode is all about saying NO! Before we get into this, we crunch (like, crunch realllly loudly) on some crusty bread topped with whipped butter, radish and ground pepper....
Episode 021: Not Sad Desk Lunch, Hanger & What Dietitians Eat
Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it. We chat the important thi...
Episode 020: Nostalgic Potluck, The 90’s & Childhood Food Memories
Today’s episode is all about nostalgic foods and food memories! Our food segment is basically sponsored by the 90’s, as we taste test a spread of everything from Cracklin’ Oat Bran...
Episode 019: Vegetable Soup, Mantras & Goal Setting
Today’s episode is all about goals! We eat a hearty vegetable soup, perfect to ring in the New Year! Rachel made it, Erinn ate it. We chat the important things: a review of our own...
Rerun- Episode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating
Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we...
Episode 018: Airport Snacks, Senses & Travel
Today’s episode is all about travel! We figured we had better share and eat our favorite on-the-go snacks, including but not limited to Tabbouleh salad, jerky and a travel-size pac...
Episode 017: Cauliflower Mash, Saying No & Guilt-Free Holidays
Today’s episode is all about 120%, truly, deeply GUILT FREE holiday eating and holiday celebrating! We enjoy a cauliflower mash, a super simple dish that can easily be doctored up ...
Episode 016: Ice Cream Sandwiches, Celebrating Yourself & BIRTHAWEEN!
Today’s episode is all about celebration, particularly celebrating a holiday we made up, BIRTHAWEEN! We enjoy green tea mini ice cream sandwiches (chocolate dipped and sea salt spr...
Episode 015: Market Salad, Fennel Chopping & Relationships
Today’s episode is all about relationships- the ones we form with the food we eat but also the people we care most about. We devour a fresh and bright market salad with kale, fenne...
Listen Offline
Download your favorite episodes and listen anywhere, anytime.
Comments (0)