All Episodes
NYC Marathon Guide 2023…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, ...
Erica Saunders | Surviving and Thriving
On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from H...
Kim KRod Rodrigues | Live in Grace, Live in Peace
On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks he...
Boston Marathon Guide 2023...Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide. Learn tips and tricks about the Boston Marathon weekend of events to help you have a mem...
Tokyo Marathon Recap, 6 Star Status Secured
On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience. Learn about the entry process, a breakdown of what this type of trip cost, the race, the ...
Runtrepreneur Series: Scent The Tone by Angel Risher
We are celebrating Black History Month by highlighting runners that are also entrepreneurs. First up is Angel Risher of Scent The Tone. Angel is a Los Angeles based runner, who s...
Ultra Marathoning, Raw Vegan Runner with Lionel Adams
On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA. Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs ...
The London Marathon Recap
On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022. How to get in via charity, hanging out with the black running group Meet Me At The London,...
Age Ain't Nothing But A Number with McKenley Mason
On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 year...
NYC Marathon Guide 2022…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend. While many things changed in 2021, some things ar...
Race For Justice with The Future Ancestors
On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impres...
The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendation...
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