The Happy Runner

Hildee is the perfect person ta say: "It's never to late to change your life". In this episode we chat about her running story, how everything started to her and where th...

This year everything will be about chasing dreams ... but what is chasing dreams? Is it a special running event? A super fast time I want to run?There's more to chasing dreams that...

In this special episode, we’re taking a moment to pause at the trailhead, catch our breath, and look at the map for what’s coming next. Whether you’ve been with us since Mile 1 or ...

The last few months I worked towards Budapest Marathon. I will briefly touch my training, talk about the course and my race day experience and maybe give you some tips, if you deci...

10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to ...

In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”I know, triathlon is not a topic I normally cover i...

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute...

Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and ...

Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans.She...

Just today I had a run that didn't go to plan. But that's ok. We still get benefits out of such runs and I'm sure there is no one, who can perfectly execute each run.I analyzed my ...

As soon as you get a bit serious about running and you want to improve, all your runs should have a purpose. In today's episode I will talk about the type of runs you should be doi...

Siobhan just got back from Japan, running Tokyo Marathon. In this episode of the Happy Runner podcast, we talk about Tokyo marathon and the cultural difference in Japan.We also tou...