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Your Watch's VO2 Max Is Lying to You: Here's Why
Your watch says your VO2 max is low, but that number might be lying to you about how fit you really are.Everyone’s chasing VO2 max like it’s the scoreboard for fitnes, but what if ...
Why Most Solo Runners Will Never Join a Run Club
Running is usually a solo sport, but community is the one thing that will keep you more consistent than any training plan ever could.Heads up: the wrong edit got published. This wa...
Your Commute Is Secretly Killing Your Fitness (Here's the Fix)
Every day you sit in traffic could be a free training session that builds your engine instead of draining your wallet.What if getting fitter didn’t require finding more time, but s...
20 Magical Run Form Fixes in 90 Minutes (Masterclass)
If running feels smooth one day and frustrating the next, this episode explains why. I break down the form habits that waste energy, slow you down, and get worse when fatigue hits,...
Running Nutrition Isn't Hard. It's Misunderstood.
What if the reason you bonk, cramp, or feel flat on race day has less to do with fitness and more to do with how you fuel?If you’ve ever wondered why your energy crashes mid-run, w...
Your Foam Roller Isn't Working. Use It Anyway.
What if the thing slowing your progress isn’t your training plan, but the recovery habits you trust the most?I used to think better recovery meant buying more gear, doing more ritu...
If You Can't Do This Speed Workout, You're Not as Fit as You Think | (12x400m Intervals)
What if the one workout almost every runner does wrong could actually be the fastest way to build both your VO2 max and your threshold at the same time?Most runners split...
The Dangerous Level of Strava Runners No One Talks About
What if the leaderboard on your running app isn’t just distracting you, but actively pointing you at the wrong target for getting faster?Most runners think they’re using Strava to ...
You're Doing 10K Training Wrong, And It's Keeping You Stuck
Most runners don’t fail the 10K because of distance. They fail because they train for the wrong race entirely.If you think running a fast 10K is just about stacking miles and gutti...
Good Form Won't Make You Faster (This Will)
What if feeling lighter and faster on your runs has less to do with technique and more to do with how “springy” your body is?If your runs feel heavy, slow, or like you’re constantl...
Zone 2 Training Is Useless Without This One Test | MAF Test
Zone two isn’t about pace or feel; it’s about heart rate, and testing it every four to six weeks is the only way to know if you’re actually getting faster.If you’ve been grinding o...
I'm a Running Coach — Here's Why You Don't Need One
Most runners follow training plans like line cooks following a recipe; they have no idea why any of it works, and when something breaks, they panic and start over.If you’ve ever fo...
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