All Episodes
Chelsea Foote: Repairing a Relationship with Food and Finding Fitness Freedom
It was great to have a conversation with Chelsea for the final episode of season 3!Chelsea has been incredibly strong through a challenging period of recovery from her eating disor...
Nick Butter: Running the World and Living with Intent
It was such a joy to be able to speak with one of my running inspirations, Nick Butter, on the podcast today!I have been following Nick since his running the world challenge: in wh...
Josh Garrett: Becoming a Personal Trainer and Navigating the Fitness Industry
This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals!This...
Ben West: Mental Health Activism and Campaigning for Change
It was so great to have a conversation with Ben West this week on the podcast, where we talk all things mental health! After tragically losing his younger brother to suicide, ...
Olivia Hazlitt: Yoga as a Transformational Tool and Forging our Own Paths in Life
I had such a fabulous conversation with the lovely Livy, a fellow yoga teacher, for this podcast episode! Livy and I’s respective yoga journeys have been aligned in various wa...
Flora Beverley: Discovering our Athletic Potential and Approaching Sustainable Consumption
It was so amazing to have a chat with the lovely Flora about a range of topics that are close to both our hearts.We begin the episode by discussing Flora's journey as a runner, spe...
Annie Smith: Becoming a Runner and Chasing Challenges
It was a delight to speak to my friend Annie all about her journey towards becoming a marathon runner, as well as her exciting upcoming training for a career in the army. A HUGE CO...
Sophie Wax: Making Fitness Fun and Moving for Positive Mentality
I really enjoyed speaking to fellow Edinburgh student and Bound Fitness instructor Sophie for this episode of the podcast. Sophie has been personally challenged through her experie...
Mhairi MacLennan: Building a Positive Relationship with Running and Empowering Voices Through Policy Change
It was so fantastic to speak to the lovely Mhairi MacLennan about her personal athletic experience, as well as discussing the petition she, Anna Gorden, and Kate Seary drew up, cal...
Mira Manek: Ayurvedic Rituals and Building Our Toolkit For Happiness
It was fantastic to start season 3 with an author of one of my favourite books, the wonderful Mira Manek. I received her book, Prajna, as a Christmas present and read it all in abo...
Becky and Tash: Sister Special and Reflecting on 2020
I am finishing season 2 by speaking to my two lovely sisters Becky and Tash, where we take the opportunity to reflect upon the challenges of 2020 and look forward to 2021 with posi...
Grace Kingswell: Functional Medicine and Nourishing Ourselves Nutritionally
I absolutely loved speaking to the amazing Grace Kingswell this week on the podcast. Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episod...
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