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Nike Vaporfly 4, Groupthink, And The Two Kinds Of Runners
If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention. Coach Jessica Marie Rose Leggio laced up...
Why Your (Carbon Plated) Running Shoes Feel Great, Until You Can’t Run Anymore
You’re on here because you’re in pain.You don’t think you’re ever going to get fixed.You probably call yourself “broken” more than you realize, and you also more than likely think ...
Debunking Runner's Knee Myths and Finding Real Solutions
Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why kn...
Bone Density for Runners: Herniated Disk and Backpain
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFre...
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica M...
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often mi...
Running into Trouble: Social Media’s Role in Rising Running Injuries
Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantl...
How Jackie Overcame Foot Pain and Learned to Love Running Again
Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the rig...
How To ’Run Well’ with Dr. Juliet McGrattan
There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having...
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot ...
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about...
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you wa...
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