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WKRIO 002: Voices From the Past! or... Voices from the Trail 2018
_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck....
WKRIO 001 Have You Heard the Good Word?
A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here p...
111: One of Those Beard Shaving Moments
Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twist...
110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger
In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this…...
109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post
Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 m...
108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch
Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long...
107: I Am Hot Blooded with Josh Frankel
Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got runnin...
106 This is Like Flossing - with Mitch Ball
Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is...
105: Something You Write on a Piece of Paper - with Clement Chung
Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler...
104: Impressed and a Little Embarrassed - with Abby McCarthy
Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Bac...
103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione
It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topic...
102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe
Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is ...
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